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Assertiveness skills can be difficult to learn, especially since being assertive can mean holding yourself back from the way you would normally do things.

For example, you may be afraid of conflict, always go along with the crowd, and avoid offering your opinions.

However, your body language and tone of voice Thus, if you are avoiding eye contact, standing far away from others, and speaking quietly, you are likely communicating, “Stay away from me! ” Chances are, this is not the message that you want to send.

One of the biggest challenges for someone with social anxiety is starting conversations and keeping them going.

Either way, practice will increase your confidence and improve your communication skills.

Communication skills are the key to developing (and keeping) friendships and to building a strong social support network.

When you feel anxious, you might behave in ways that are designed to avoid communicating with others.

Building good relationships with other people can greatly reduce stress and anxiety in your life.

In fact, improving your social support is linked to better mental health in general, since having good friends can act as a “buffer” for feelings of anxiety and low mood.

However, an assertive communication style brings many benefits.

For example, it can help you to relate to others more genuinely, with less anxiety and resentment.

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