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Each workout kicked my butt and I noticed results in terms of strength improvement after just one week. Her simple instructions and cheerful attitude help each of the three 15-minute routines zip by.She focuses on one area of the body per session—upper body, lower body or ab & core conditioning—so I can target a trouble zone (inspired you to get grooving, you should definitely try this DVD for a guided shape-up.
After hearing so much hype, I had high expectations and Jillian delivered.
The workouts are short yet effective so you can make fitness a part of your life rather than your entire life.
SHOP NOWFitness expert Ashley Borden has trained Hollywood stars and world-class athletes, and now she can train you from the comfort of your own home.
The duo takes you through six 5-minute cardio workouts utilizing dance styles from all over the world: hip-hop, Bollywood, African, disco, country, and "old-school" cardio.
It's designed for the whole family so kids can join in, too!